Thursday, 23 November 2017 WOD

TDWod

AT HOME WOD

Complete the following for time:

80 Sit-ups
70 Air squats
60 CF Mountain Climbers
50 Burpees
40 Jumping Squats
30 Hollow Rocks
20 Hand Release Push-ups
10 Burpees

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s