Hero WOD “Viola”
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
11 power snatches (Rx=95/65)
17 pull-ups (Scaled=Jumping Pull-ups)
13 power cleans (Rx=95/65)
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Hero WOD “Viola”
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
11 power snatches (Rx=95/65)
17 pull-ups (Scaled=Jumping Pull-ups)
13 power cleans (Rx=95/65)
