Hero WOD “Viola”
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
11 power snatches (Rx=95/65)
17 pull-ups (Scaled=Jumping Pull-ups)
13 power cleans (Rx=95/65)
Hero WOD “Viola”
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
11 power snatches (Rx=95/65)
17 pull-ups (Scaled=Jumping Pull-ups)
13 power cleans (Rx=95/65)
