Saturday, 18 Nov 2017 WOD

RX

5 rounds for time of:
15 dumbbell thrusters
50 double-unders
3 rope climbs, 15-foot rope

Men use 50-lb. dumbbells*
Women use 35-lb. dumbbells*

 SCALED

5 rounds for time of:
15 dumbbell thrusters
50 double-unders
3 rope climbs, 15-foot rope

 Scale weights as needed.

*Kettlebells may be used as a substitute for dumbbells or athletes can borrow dumbbells from inside the gym. Please return them afterwards.

Dumbbell Thruster Video – https://www.youtube.com/watch?v=M5gEwLTtWbg

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