RX
For time:
30 overhead squats
15 chest to bar pull-ups
20 overhead squats
10 chest to bar pull-ups
Men use 115-lb. barbell
Women use 75-lb. barbell
SCALED
For time:
30 overhead squats
15 jumping chest to bar pull-ups
20 overhead squats
10 jumping chest to bar pull-ups
Scale weight as needed.
Overhead Squat Video – https://www.youtube.com/watch?v=RD_vUnqwqqI
