Monday, 13 Nov 2017 WOD

RX/SCALED

PART A.

Deadlift 3-3-3-3-3 reps

Before beginning this workout, establish a goal weight for the final set. Work backward from your goal weight in 10-to-20-lb. increments to establish a starting point. If technique breaks down, decrease the weight and eliminate the error before advancing. If your technique is still unrefined, prioritize practicing the movement over increasing load.

Deadlift video – https://www.youtube.com/watch?v=op9kVnSso6Q

PART B. (Rest 5 minutes after Deadlifts)

For Time:

150 Double-unders or 300 Single-unders (Must attempt 1 D.U. every 10 S.U. reps)

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