Tuesday, 07 November 2017 WOD

“TILLMAN”Pat Tillman
Patrick Daniel Tillman (11/6/76–4/22/04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor.

RX
7 Rounds For Time of:
7 Deadlifts
200m Sprint
15 Pull-ups
45 seconds Rest
Men use a 315-lb. bar
Women use a 205-lb. bar

 SCALED
7 Rounds For Time of:

7 Deadlifts
200m Sprint
15 Jumping-ups or Barbell rows
45 seconds Rest
Men use a 225-lb. bar
Women use a 155-lb. bar

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s