Friday, 03 November 2017 WOD

For time:
60 single-leg squats, alternating
50 wall-ball shots (Rx=20/14, Scaled=14/10)
40 box jumps (24/20)
30 deadlifts (Rx=135/95, Scaled=95/65)
20 power cleans (Rx=135/95, Scaled=95/65)
10 front squats (Rx=135/95, Scaled=95/65)

**Beginner Athletes should be scaling weights per skills and abilities not necessarily as written above.

Tips: Use your warm-up to experiment with single-leg squats. Choose a variation that allows for 10 unbroken reps at the beginning of the workout. Find a load that allows you to complete 10 unbroken front squats. Use this load for all 3 barbell movements.

 

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