Lifting Day!

Power cleans
10-5-3-1-1-1-3-5-10 reps

Tips: Warm up to a weight that is challenging but allows for excellent technique. Use this load as a gauge to proceed. Add weight for the next set, but only if movement quality is consistent. If excellent technique cannot be maintained, do not increase weight. Strive to match the weights used in the initial sets during the second half of the workout.