Friday, 27 October 2017 WOD

Lifting Day!

Back squat
10-10-10-10-10 reps

Tips: Focus on excellent technique for every set. Beginners should focus on consistent execution instead of load lifted. If you have a previous 10-rep max, try to match this number in the 2nd or 3rd set. Alternatively, select a load that is slightly lower than the 10-rep max and try to perform all sets at this weight.

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