Thursday, 26 October 2017 WOD

3 Rounds For time:
4 Strict Pull-ups
8 Push Ups
12 Kipping Pull-ups
16 Push Ups
12 Kipping Pull-ups
8 Push-ups
4 Strict Pull-ups
Scaled: Pull-ups to Ring or Barbell Rows and Push-ups to Knee Push-ups

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