Tuesday, 24 October 2017 WOD

Complete as many rounds as possible in 20 minutes of:
15 burpees
Calorie Row (Men~30 Cal, Women~20 Cal)

Tips: Warm up by working on rowing technique. Establish a goal pace to sustain during the workout. If you know your 500-m-row time, try to sustain a pace that is approximately 15 seconds slower.

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