5 rounds for time of:
25 Russian kettlebell swings (Rx=70/54)
25 Abmat sit-ups
25 back extensions
25 knees-to-elbows (Scale=hanging knee raises)
5 rounds for time of:
25 Russian kettlebell swings (Rx=70/54)
25 Abmat sit-ups
25 back extensions
25 knees-to-elbows (Scale=hanging knee raises)