Thursday, 19 October 2017 WOD

On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters, then pull-ups in remaining time
Rest 1 minute
From 4:00-7:00, run 400 meters, then clean and jerks in remaining time
Rest 1 minute
From 8:00-11:00, run 400 meters, then pull-ups in remaining time
Rest 1 minute
From 12:00-15:00, run 400 meters, then clean and jerks in remaining time

Rx:
Men use 155-lb. barbell
Women use 105-lb. barbell

Scaled:
Men use 755-lb. barbell
Women use 55-lb. barbell
Scale pull-ups to ring rows or barbell rows

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