Tuesday, 17 October 2017 WOD

Lifting Day!

Overhead Squat
1-1-1-1-1-1-1

Tips: Warm up slowly by starting with a PVC pipe.  Only progress to a barbell if able to maintain proper mechanics. Spend this workout practicing consistent technique resting as needed between sets. If mechanics are maintained, consider taking a small jump in load after each successful set.  Focus on excellent technique on every set. The beginner should focus on mechanics instead of loading. If you have a previous 1-rep max, use this as an opportunity to attempt a new PR.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s