A. Complete as many rounds as possible in 12 minutes of:
10 calorie row
15 push-ups (Scale=Knee push-ups)
20 single-leg squats, alternating
Tips: Use your warm-up to experiment with push-ups and single-leg squats. Choose variations and reps that allow for each movement to be completed in less than 3 sets.
B. Coach’s Choice 10-15mins skill work
Great read on single-leg squats: https://www.bodybuilding.com/fun/pistol-perfect-one-legged-squats-and-beyond.html