Monday, 09 October 2017 WOD

C2B “Jackie”

RX
For Time:
1,000m Row
50 Thrusters (45/35)
30 C2B Pull Ups

SCALE
For Time:
1,000m Row
30 Thrusters(35/15)
20 Ring Rows

Tips: Spend time in the warm-up rowing and finding a pace that you can maintain. The thruster weight should be light. Choose a load that allows for a large initial set. Select a pull-up option that allows you to perform at least 5 consecutive reps.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s