Saturday, 07 October 2017 WOD

For Time:

120 Double-unders (Scale:=150 Single-unders)

60 Chest to Bar Pull-ups (Scale=Jumping Pull-ups)

60 Hang Power Snatches (Rx=95/65lbs, Scale=55/35lbs)

120 Double-unders

Tips: During your warm-up, practice double-unders. If you are able to perform double-unders consistently, attempt them as prescribed. If you are unable to complete any double-unders during the warm-up, use single-unders. Select a pull-up option and load for the snatch that allow you to begin with a set of at least 7 consecutive reps.

 

 

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