120 Double-unders (Scale:=150 Single-unders)
60 Chest to Bar Pull-ups (Scale=Jumping Pull-ups)
60 Hang Power Snatches (Rx=95/65lbs, Scale=55/35lbs)
Tips: During your warm-up, practice double-unders. If you are able to perform double-unders consistently, attempt them as prescribed. If you are unable to complete any double-unders during the warm-up, use single-unders. Select a pull-up option and load for the snatch that allow you to begin with a set of at least 7 consecutive reps.