Friday, 29 September 2017 WOD

9-15-21 Reps for Time of:

Thrusters
Rx:95/65, Scale:55/45

Bar Facing Burpees

 

Tips: This workout is intended to be a sprint. Choose a load that allows you to keep moving with minimal rest. Find a load for the thruster that allows you to complete 12 unbroken repetitions.

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