Saturday, 23 September 2017 WOD

“Grace”
for time of:

30 Clean and Jerks (Rx=135/95)

Rest 5 Minutes

“Diane” 

21-15-9 reps for time of:

Deadlifts (Rx=225/155)

Handstand Push-ups (Scaled=Box Handstand Push-ups)

 

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