Tuesday, 19 September 2017 WOD

Lifting Day!

Hang power clean

3-3-3-3-3-3-3 reps

Tips: Athletes with less experience should focus on practicing the movement. Experienced athletes should attempt to increase load every set. All athletes should strive for consistent technique across every set.  Beginners should focus on consistent mechanics, not maximal loads. Choose a weight that is moderately difficult and try to maintain it across all 7 sets. Use this weight to inform your load-selection during the next workout involving this movement.

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