Monday, 18 September 2017 WOD

Half “Emily”

5 Rounds for Time:

30 Double-unders (Scale=60 Single-unders)

15 Pull-ups (Scale=Jumping Pull-ups)

30 Air Squats

100m Sprints

Tips: During your warm-up, practice double-unders. If able to perform double-unders consistently, attempt them as prescribed. If unable to complete any double-unders during the warm-up, use single-unders. Select a pull-up option that allows each round to be completed with minimal rest. Strive to keep the time of each round relatively consistent.

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