Saturday, 16 September 2017 WOD

PARTNER WOD
With a partner, complete as many rounds as possible in 26 minutes of:
6 deadlifts each (Rx=225/185, Scale=135/95)
9 bar-facing burpees each
9 bar muscle-ups each (Scale=C2B pull ups or jumping C2B pull-ups)
55-ft. partner barbell carry (Rx=225/185, Scale= each person carry 35lb/25lb DBs)

Tips:Use a load you can deadlift for 10 unbroken reps. If you can complete 1 bar muscle-up, consider starting each round with a set of bar muscle-ups, then finish the round with chest-to-bar pull-ups. If you cannot yet complete a bar muscle-up, choose a challenging pull-up variation. The carry can be performed however the athletes choose. A suggested approach would be for each person to carry one end of the barbell.

 

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