21-15-9 reps for time:
Squat Clean Thrusters (Rx=95/65lbs)
Pull Ups (Scale: Jumping Pull Ups or Ring/Barbell Rows)
Tips: This workout is intended to be a sprint. Choose a load that allows you keep moving and not take long breaks. If you find you’re spending too much time resting during the squat clean thrusters, lower the load.
*Great video below for how to perform the Squat Clean Thrusters (some call this movement CLUSTER) The voice leaves a lot to be desire for so please just focus on the information and the movement demo itself.