Thursday, 14 September 2017 WOD

21-15-9 reps for time:

Squat Clean Thrusters (Rx=95/65lbs)

Pull Ups (Scale: Jumping Pull Ups or Ring/Barbell Rows)

Tips: This workout is intended to be a sprint. Choose a load that allows you keep moving and not take long breaks. If you find you’re spending too much time resting during the squat clean thrusters, lower the load.

*Great video below for how to perform the Squat Clean Thrusters (some call this movement CLUSTER) The voice leaves a lot to be desire for so please just focus on the information and the movement demo itself.

 

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