Thursday, 14 September 2017 WOD

21-15-9 reps for time:

Squat Clean Thrusters (Rx=95/65lbs)

Pull Ups (Scale: Jumping Pull Ups or Ring/Barbell Rows)

Tips: This workout is intended to be a sprint. Choose a load that allows you keep moving and not take long breaks. If you find you’re spending too much time resting during the squat clean thrusters, lower the load.

*Great video below for how to perform the Squat Clean Thrusters (some call this movement CLUSTER) The voice leaves a lot to be desire for so please just focus on the information and the movement demo itself.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s