Friday, 1 September 2017 WOD

Part A.

Overhead squat
5-5-5-5-5  (Increase weight each round)

Tips: Warm up slowly by starting with PVC pipe and progressing to a barbell if able to maintain proper mechanics. Spend this workout practicing consistent technique, resting as needed between sets. If mechanics are maintained, consider taking a small jump in load after each successful set.

Part B.

Not for time:

Rx= 200 Double-unders
Scale= 400 Single-unders

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s