Lifting Day!

Hang Power Snatch

Intermediate/Advance Athletes:
10 Rounds of 1 rep each
1-1-1-1-1-1-1-1-1-1

Beginner/Newer Athletes:
7 Rounds of 3 reps each
3-3-3-3-3-3-3

Tips:  Spend at least 10 minutes practicing the warm-up with PVC pipe before moving to an empty barbell. Athletes with less experience should consider adding reps or simply practicing the movement for a set amount of time to develop technique. Experienced athletes should try to increase load every set. Focus on excellent technique and aim for a PR on the 7th or 8th set, or find a challenging load and maintain it across all sets.