Tuesday, 22 August 2017 WOD

WOD Goal: complete each round of rowing in 4 mins or less

4 rounds for time of:
25 push presses (Rx-95/65 Scale-65/45)
50-cal. row
50 double-unders (Scale-100 single-unders)

Scaling Tips:  Choose a load that allows you to complete the push presses in 2 sets or less. Practice double-unders during your warm-up. Attempt a max-rep set for 90 seconds.

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