Monday, 21 August 2017 WOD

“Cindy”
Goal- keep moving and minimize rest to complete as many rounds as possible

Complete as many rounds as possible (AMRAP) in 20 minutes:

5 Pull-ups (Scale to Jumping or Ring Row Pull-ups)

10 Push-ups (Scale to Knee Push-ups)

15 Air Squats

Scaling Tips: For first time athlete doing Cindy, use this WOD as your “Cindy” benchmark.  Beginner and intermediate athletes should focus on improving their Cindy score. Find movement modifications and rep schemes that allow for at least 5 rounds to be completed unbroken with minimal breaks between movements.  If scaling to the ring rows, place the feet in a position that allows you to complete at least 5 consecutive reps. Moving the feet further away from the rings will make them more difficult. Try to complete each set of squats in 2 sets or less. If you can complete 15 rounds of this version of Cindy, next time try increasing the reps or performing more challenging pull-up and push-up variations.

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