Saturday, 19 August 2017 WOD

CrossFit Games Open Workout 17.5
10 rounds for time of:
9 thrusters (Rx=95/65 Scaled=65/45)
35 double-unders (Scaled=70 single-unders)

 

Scaling Tips: Find a thruster load during your warm-up that you can use to complete 15 unbroken reps. Use a double-under variation that you allows you to complete each round in 2 sets or less. If you can only perform a few double-unders, count all successful and unsuccessful attempts. Alternatively, try to start each round with 2 max-rep sets and finish the round with single-unders.

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