Tuesday, 15 August 2017 WOD

Part A.

3 Rounds for Time of:
10 Hang Cleans (Rx=155/105 Scaled=95/65)
15 Push-ups

Part B.

40-30-20-10 reps for time of:
Box Jumps (Rx=30/24 Scaled=24/20)
Ab Mat Sit-ups (GHD sit-ups for more experienced athlete)

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