Saturday, 12 August 2017 WOD

FOR TIME:

“Linda”
10-9-8-7-6-5-4-3-2- 1 reps of triplets of:

Clean ¾ bodyweight

Bench bodyweight

Deadlift 1 ½ bodyweight

Scaling: The above is Rx for the WOD. Scale per your skills and abilities here.  Discuss with a coach for clarifications and movement assistance.

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