Friday, 11 August 2017 WOD

RX:
4 Rounds for time:
500m Row
15 Hand Stand Push-ups
1 Rope Climb

SCALED:
4 Rounds for time:
500m Row
10 Box Assisted Hand Stand Push-ups
3 Scaled Rope Climbs

Scaling Tips: Push the pace on the rower. Find a variation of the handstand push-ups and rope climbs that challenge upper-body gymnastics strength. If you can complete 10 unbroken parallette handstand push ups, start the workout as-prescribed. If at any point you cannot do 2 unbroken reps on parallettes, finish the workout with regular handstand push-ups.

 

 

 

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