Thursday, 10 August 2017 WOD

Lifting Day!

Front Squat

5-5-5-5-5

Tips: Less experienced athletes should focus on technical consistency instead of load. Experienced athletes should try for a new record by the fourth or fifth set. Focus on excellent technique on every set.  If you’re a beginner, focus on mechanics instead of loading. The last rep of each set should feel challenging, but you should be able to complete it without any degradation in technique.

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