Monday, 07 August 2017 WOD

5 rounds for time of:
200-meter farmers carry
20 deficit push-ups, hands on kettlebells
10 push jerks

RX:
Men use 2 – 53lb kettlebells for the farmers carry and push jerks.
Women use 2 – 35lb. kettlebells for the farmers carry and push jerks.

SCALED:
Men use 25-lb. kettlebells for the farmers carry and push jerks.
Women use 15-lb. kettlebells for the farmers carry and push jerks

Scaling Tips: Choose a load that allows you to complete the farmers carry and push jerks unbroken during the first round. Use a push-up variation that allows you to complete the first round in 2 sets or less. During the later rounds, expect to use multiple sets to complete each movement. If you are performing 2 reps or less at any time, consider modifying the movements further.

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