Friday, 04 August 2017 WOD

LIFTING Day!

Rx:
Deadlifts
1-1-1-1-1

Scaled:
Deadlifts
3-3-3-3-3

Tips: If you are a less-experienced athlete, you should perform additional reps per set at sub-maximal loads. This will allow you to build a base of strength and refine your technique. Increase loads and decrease reps if you are an experienced athlete. If you have previously established a 1-rep max, try to set a personal record on the fourth or fifth set.

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