Thursday, 03 August 2017 WOD

7 Mins AMRAP of:
50 double-unders
10 overhead squats (Rx=135/95)

Scaling Tips:  Before the workout begins, find an overhead squat load that you can complete for 10 unbroken reps. The double-unders should be completed in 3 sets or less. If you can only perform a few double-unders, start each round with 2 max-rep attempts, then complete 30 singles to finish the round.

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