Monday, 31 July 2017 WOD

WOD Goal:  Complete 5 rounds not spending no more than 2 minutes on handstand push-ups and minimal rest for deadlifts.

15 Min AMRAP of:

30 air squats
20 handstand push-ups
10 deadlifts (Rx=255/185)

Scaling Tips:  Scale the reps of the squats and deadlifts to a number that you can complete unbroken each round. You can scale weight to allow for this as well. The handstand push-ups do not need to be performed unbroken! Choose a handstand push-up option that allows you to finish in 4 sets or less each round.

 

 

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