Thursday, 27 July 2017 WOD

CHIPPER WOD
Goal: Finish each movements in 4 sets or less

For time:
50 jumping alternating lunges
50 pull-ups
50 push presses (Rx=95/65 lbs., Scale to your ability)
50 good mornings (Rx=95/65 lbs., Scale to your ability)
50 burpees

* When jumping alternating lunges, be sure to jump high and knee should just kiss the ground at the bottom. The good mornings depth will be dictated by form.  Do not sacrifice spinal integrity.

 

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