Tuesday, 25 July 2017 WOD

27-21-15-9 REPS
Goal: complete each round of cleans in 3 sets or less

For time of:
Squat cleans
Rx=95/65 lbs., Scale up from 35 lbs. per your ability
Ring dips
Scale to box dips or leg assisted box or ring dips

*If you do not yet have ring dips, find a variation during the warm-up that allows at least 10 unbroken reps. If you can do ring dips, but not for larger sets, start each round with ring dips and finish the round with a modification to keep the intensity high.

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