Goal: complete each round of cleans in 3 sets or less
For time of:
Rx=95/65 lbs., Scale up from 35 lbs. per your ability
Scale to box dips or leg assisted box or ring dips
*If you do not yet have ring dips, find a variation during the warm-up that allows at least 10 unbroken reps. If you can do ring dips, but not for larger sets, start each round with ring dips and finish the round with a modification to keep the intensity high.