Goal: Finish each movement in 4 sets or less.
50 box jumps (Rx=30/24, Scaled=24/20)
50 kettlebell swings (Rx=70/53, Scaled=53/35)
50 wall-ball shots (Rx=20/18, Scaled=20/14)
*If you cannot perform 10 reps at the listed loads during your warm-up, reduce the loads. If you cannot perform 10 unbroken hanging knee tucks, scale to AbMat sit-ups. Select movement variations that allow for short rest periods and larger sets.