LET’S RUN!!!
Goal: The intent of this workout is to keep a fast pace with minimal rest rather than running a long cumulative distance. The first set should be as close to an all-out effort and the subsequent sets should strive to achieve a similar pace. This workout will require you to push through fatigue, as 90 seconds of rest is not enough time to fully recover.

RX

8 rounds of:
Run 400 meters
Rest 90 seconds

SCALED

5 rounds of:
Run 400 meters
Rest 90 seconds

*Running days can be particular challenging for some folks. Don’t let a day like this deter you! You can do it!  See below for a few great drills for running.