Thursday, 20 July 2017 WOD

Station WOD
Goal: Complete as many reps as possible at each 5-minute station with 1 minute rest between each stations.

5 Minutes each of:

A. Burpees
B. 7 deadlifts (RX=155/105 Scaled=135/75)
and 7 box jumps (24/20in) (Scaled=box step ups)
C. Turkish get-ups (RX=40/25 Scaled=25/10)
D. 7 snatches (RX=75/55 Scaled=55/35)
and 7 push-ups (Scaled=knee push-ups)

 

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