Tuesday, 18 July 2017 WOD

TABATA WOD
Goal: High intensity and consistency is key here. Try not to deviate more than 1-2 reps among rounds and focus on full range of motion.

8 Rounds (20 Sec work/ 10 Sec rest)

RX
Squats holding a plate (45/35)
Ring dips

Scaled
Squat (no plate)
Dips between boxes

 

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