Monday, 17 July 2017 WOD

Goal:  Maintaining proper technique using heavy load that allows a steady pace for the snatches and cleans.  Challenge yourself with the load even if it takes a bit longer to finish. The pull-ups and sprints should be fast with minimal rest.

RX
For time:
15 squat snatches (135/95)
Then, 10 rounds of:
10 pull-ups
100-meter sprint
Then, 15 squat cleans (135/95)

Scaled
For time:
15 power snatches (75/55)
Then, 5 rounds of:
10 jumping pull-ups
100-meter sprint
Then, 15 power cleans (75/55)

*The Snatch is a more challenging lift.  Please scale your bar appropriately to your ability and discuss with the coach for additional scaling options.

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