“White”
5 rounds for time of:
RX=
15-ft. rope climb, 3 ascents
10 toes-to-bars
21 overhead walking lunge steps (45#plate/25# plate)
Run 400 meters
Scaled=
6 seated alternating rope pulls
10 toes-to-kettlebells
15 overhead walking lunge steps (25#/10#)
Run 200 meters
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