Friday, 07 July 2017 WOD

A. 8 Min EMOM

Squat Clean 3 @ 65% of 1 RM

(3 reps every minute on the minute)

Then–>

B. 12 Min EMOM

Odd Min – 10 Pistols

Even Min- 10 Toes to bar

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s