A. 8 Min EMOM
Squat Clean 3 @ 65% of 1 RM
(3 reps every minute on the minute)
Then–>
B. 12 Min EMOM
Odd Min – 10 Pistols
Even Min- 10 Toes to bar
A. 8 Min EMOM
Squat Clean 3 @ 65% of 1 RM
(3 reps every minute on the minute)
Then–>
B. 12 Min EMOM
Odd Min – 10 Pistols
Even Min- 10 Toes to bar
