Tuesday, 04 July 2017 WOD

Deadlift: 5-5-5-5-5 @ 70%

Then –> For Time

10-9-8-7-6-5-4-3-2-1

Push-press 95/65lbs

Burpee over bar

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s