Saturday, 01 July 2017 WOD

10 Minutes of:

Hand Stand Walk/Hold Practice

Then: “ANNIE” For Time

50-40-30-20-10

Double Unders

Sit-Ups

*Check out the video for some tips and demo.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s