Friday, 30 June 2017 WOD

3 Rounds Not For Time:

30 Sec L-sit Hold

15 Toes to Bar

Then:

For Time:

20 Thrusters 95/65lbs

20 Bar over Burpees

20 Power Cleans 95/65lbs

20 Push Press 95/65lbs

20 Toes to Bar

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