16 June 2017 WOD

Posted: June 16, 2017 in Uncategorized

Sprint Ladder

100m Run (In 2 Min)

200m Run (In 3 Min)

400m Run (In 4 Min)

800m Run (In 6 Min)

400m Run (In 4 Min)

200m Run (In 3 Min)

100m Run (In 2 Min)

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