June 9th, 2016 WOD

Back Squat

5-5-5-5-5 @ 60-85%

Then:

70 Wall Balls
50 Double Unders
30 Box Jumps
10 Hand Stand PU

15 Min Time Cap

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s